A Protein Bonanza

June 9, 2010 at 8:22 am 4 comments

***Drum roll please***

I am honoured to present to you THE BREAKFAST THAT CONTAINS 32 GRAMS OF PROTEIN!!!

This bowl of goodness contains:

  • 1 cup of Kashi Go Lean Crunch
  • 1/2 cup of 0% plain Greek yogurt
  • 1 sliced banana
  • 1/2 cup of blueberries

The cereal has 9 grams of protein, the yogurt 20 grams, the banana 2.5, and the blueberries 0.5.

***Cue applause***

I expect to be full until sometime tomorrow afternoon 😉

A four ingredient, super-simple, super-satisfying breakfast.  Ta da!


Entry filed under: Uncategorized. Tags: , .

I swallowed a watermelon… The forgotten cheese

4 Comments Add your own

  • 1. Mel  |  June 9, 2010 at 6:39 pm

    The breakfast looks awesome. I really need to find a place to buy greek yogurt around here.

    • 2. Frugal 'n' Fit!  |  June 9, 2010 at 7:31 pm

      I bet they sell Greek yogurt at the Real Canadian Superstore, since I get mine at Loblaw’s and they are owned by the same company. Expensive, but amazing!

  • 3. theemptynutjar  |  June 9, 2010 at 9:29 pm

    I love yogurt messes.

    • 4. Frugal 'n' Fit!  |  June 10, 2010 at 9:09 am

      Aren’t they the best? So tasty and easy to make!


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What happens when you love to eat healthy (and some unhealthy!) food, love to live frugally, and love to write? You start a food blog, of course. Of course!

Eating well and living frugally does not always come easy, but Lord help me, I am trying! This blog will detail my endeavor to live the best life possible. This will include pictures of my cats, odes to almond butter, and the general miscellany that makes up my life. Enjoy!

June 2010
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